Aquatics - Mornings
Monday to Thursday at the Milford Boys and Girls Club. No transportation provided.
Band - Senior-Friendly instruments
encourage use of talents and skills.
Bible Discussion - Various topics to
encourage individuals to explore and understand the meaning and purpose
of their lives.
Billiards - Two pool tables allow for
individual and competitive games for both men and women.
Bingo - Weekly games at the
Center especially for those who have limited mobility and skill level
Prizes awarded to game winners .
Birthday Parties - Monthly luncheon
celebration with entertainment in a community setting.
Cards - Daily games of
Bridge, Pinochle and Canasta for groups of 4 or more.
Chorus - Various musical selections
and seasonal performances.
Dance Lessons -
(Square, Line and Ballroom) Serves as a skill development lesson
and exercise. Variations of dance steps in these different traditions.
Lessons are held in the evenings.
Exercise - Low-impact chair exercise,
and stretching led by a certified health professional.
Aerobics, Yoga and Tai-Chi, also available. All presented weekly.
Gardening Club- Seasonal activities in
flower and vegetable growing, flower arrangements and centerpieces.
Hymn Sing - Quarterly singspiration
to ensure holistic approach to wellness.
Massage-Chair and full
body by appointment.
Movies - Latest video
movies at the
Center and trips to local theaters for first run movies. Special
oldies and goodies movies once a month.
Meditation - Weekly instruction and
practice of the tradition of meditation. Serves as a stress
reducing and centering activity.
Walking Club - Walking
Club meets daily at the Senior Center
Watercolor Painting
Lessons - Classes in style, design and use of watercolor paints.